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Convert Mountain Time to Nepal Time

MST · UTC−6 → NPT · UTC+5:45

MST is 11 hours 45 minutes behind NPT

Denver · MDT

Tuesday, 8 September 2026

Kathmandu · UTC+5:45

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
DenverMDT · -06:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1114172023020508

No overlap in standard working hours. Closest workable window: 09:00–11:30 in Denver, which is 20:45–23:15 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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01:07 Tue 8 Sep Denver = 12:52 Tue 8 Sep Kathmandu

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Hour-by-hour conversion

Denver (MST)Kathmandu (NPT)
00:0011:45
01:0012:45Now
02:0013:45
03:0014:45
04:0015:45
05:0016:45
06:0017:45
07:0018:45
08:0019:45
09:0020:45
10:0021:45
11:0022:45
12:0023:45
13:0000:45next day
14:0001:45next day
15:0002:45next day
16:0003:45next day
17:0004:45next day
18:0005:45next day
19:0006:45next day
20:0007:45next day
21:0008:45next day
22:0009:45next day
23:0010:45next day

About this conversion

MST here means Mountain Time, represented by Denver (America/Denver), currently UTC−6. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

MST is used by 4 zones, including United States. If you meant a different one, see every meaning of MST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Denver; day boundaries are marked where the date differs.

Quick answers

  • 09:00 MST is 20:45 NPT
  • 12:00 MST is 23:45 NPT
  • 15:00 MST is 02:45 NPT
  • 18:00 MST is 05:45 NPT

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