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Convert Myanmar Time to West Africa Time

MMT · UTC+6:30 → WAT · UTC+1

MMT is 5 hours 30 minutes ahead of WAT

Yangon · UTC+6:30

Tuesday, 8 September 2026

Lagos · WAT

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
YangonUTC+6:30 · +06:30
0003060912151821
LagosWAT · +01:00
1821000306091215

Shared working hours: 14:30–18:00 in Yangon is 09:00–12:30 in Lagos.

Working (09–18) Awake, off the clock Asleep (23–07)

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13:37 Tue 8 Sep Yangon = 08:07 Tue 8 Sep Lagos

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Hour-by-hour conversion

Yangon (MMT)Lagos (WAT)
00:0018:30prev. day
01:0019:30prev. day
02:0020:30prev. day
03:0021:30prev. day
04:0022:30prev. day
05:0023:30prev. day
06:0000:30
07:0001:30
08:0002:30
09:0003:30
10:0004:30
11:0005:30
12:0006:30
13:0007:30Now
14:0008:30
15:0009:30Both at work
16:0010:30Both at work
17:0011:30Both at work
18:0012:30
19:0013:30
20:0014:30
21:0015:30
22:0016:30
23:0017:30

About this conversion

MMT here means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30. WAT means West Africa Time, represented by Lagos (Africa/Lagos), currently UTC+1.

WAT is used by 11 zones, including Nigeria. See every meaning of WAT.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Yangon; day boundaries are marked where the date differs.

Quick answers

  • 09:00 MMT is 03:30 WAT
  • 12:00 MMT is 06:30 WAT
  • 15:00 MMT is 09:30 WAT
  • 18:00 MMT is 12:30 WAT

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