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Convert Myanmar Time to Ulaanbaatar Time

MMT · UTC+6:30 → ULAT · UTC+8

MMT is 1 hour 30 minutes behind ULAT

Yangon · UTC+6:30

Tuesday, 8 September 2026

Ulan Bator · UTC+8

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
YangonUTC+6:30 · +06:30
0003060912151821
Ulan BatorUTC+8 · +08:00
0104071013161922

Shared working hours: 09:00–16:30 in Yangon is 10:30–18:00 in Ulan Bator.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

13:37 Tue 8 Sep Yangon = 15:07 Tue 8 Sep Ulan Bator

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Hour-by-hour conversion

Yangon (MMT)Ulan Bator (ULAT)
00:0001:30
01:0002:30
02:0003:30
03:0004:30
04:0005:30
05:0006:30
06:0007:30
07:0008:30
08:0009:30
09:0010:30Both at work
10:0011:30Both at work
11:0012:30Both at work
12:0013:30Both at work
13:0014:30Now
14:0015:30Both at work
15:0016:30Both at work
16:0017:30Both at work
17:0018:30
18:0019:30
19:0020:30
20:0021:30
21:0022:30
22:0023:30
23:0000:30next day

About this conversion

MMT here means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30. ULAT means Ulaanbaatar Time, represented by Ulan Bator (Asia/Ulaanbaatar), currently UTC+8.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Yangon; day boundaries are marked where the date differs.

Quick answers

  • 09:00 MMT is 10:30 ULAT
  • 12:00 MMT is 13:30 ULAT
  • 15:00 MMT is 16:30 ULAT
  • 18:00 MMT is 19:30 ULAT

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