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Convert Japan Time to Myanmar Time

JST · UTC+9 → MMT · UTC+6:30

JST is 2 hours 30 minutes ahead of MMT

Tokyo · UTC+9

Tuesday, 8 September 2026

Yangon · UTC+6:30

Tuesday, 8 September 2026

When are both sides at work?

0003060912151821
TokyoUTC+9 · +09:00
0003060912151821
YangonUTC+6:30 · +06:30
2100030609121518

Shared working hours: 11:30–18:00 in Tokyo is 09:00–15:30 in Yangon.

Working (09–18) Awake, off the clock Asleep (23–07)

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16:06 Tue 8 Sep Tokyo = 13:36 Tue 8 Sep Yangon

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Hour-by-hour conversion

Tokyo (JST)Yangon (MMT)
00:0021:30prev. day
01:0022:30prev. day
02:0023:30prev. day
03:0000:30
04:0001:30
05:0002:30
06:0003:30
07:0004:30
08:0005:30
09:0006:30
10:0007:30
11:0008:30
12:0009:30Both at work
13:0010:30Both at work
14:0011:30Both at work
15:0012:30Both at work
16:0013:30Now
17:0014:30Both at work
18:0015:30
19:0016:30
20:0017:30
21:0018:30
22:0019:30
23:0020:30

About this conversion

JST here means Japan Time, represented by Tokyo (Asia/Tokyo), currently UTC+9. MMT means Myanmar Time, represented by Yangon (Asia/Yangon), currently UTC+6:30.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Tokyo; day boundaries are marked where the date differs.

Quick answers

  • 09:00 JST is 06:30 MMT
  • 12:00 JST is 09:30 MMT
  • 15:00 JST is 12:30 MMT
  • 18:00 JST is 15:30 MMT

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