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Convert Cook Islands Time to Nepal Time

CKT · UTC−10 → NPT · UTC+5:45

CKT is 15 hours 45 minutes behind NPT

Avarua · UTC-10

Wednesday, 7 October 2026

Kathmandu · UTC+5:45

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
AvaruaUTC-10 · -10:00
0003060912151821
KathmanduUTC+5:45 · +05:45
1518210003060912

Shared working hours: 17:30–18:00 in Avarua is 09:15–09:45 in Kathmandu.

Working (09–18) Awake, off the clock Asleep (23–07)

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01:27 Wed 7 Oct Avarua = 17:12 Wed 7 Oct Kathmandu

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Hour-by-hour conversion

Avarua (CKT)Kathmandu (NPT)
00:0015:45
01:0016:45Now
02:0017:45
03:0018:45
04:0019:45
05:0020:45
06:0021:45
07:0022:45
08:0023:45
09:0000:45next day
10:0001:45next day
11:0002:45next day
12:0003:45next day
13:0004:45next day
14:0005:45next day
15:0006:45next day
16:0007:45next day
17:0008:45next day
18:0009:45next day
19:0010:45next day
20:0011:45next day
21:0012:45next day
22:0013:45next day
23:0014:45next day

About this conversion

CKT here means Cook Islands Time, represented by Avarua (Pacific/Rarotonga), currently UTC−10. NPT means Nepal Time, represented by Kathmandu (Asia/Kathmandu), currently UTC+5:45.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Avarua; day boundaries are marked where the date differs.

Quick answers

  • 09:00 CKT is 00:45 NPT
  • 12:00 CKT is 03:45 NPT
  • 15:00 CKT is 06:45 NPT
  • 18:00 CKT is 09:45 NPT

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