Timezones.in — Stay In Sync

Convert Cook Islands Time to Gulf Time

CKT · UTC−10 → GST · UTC+4

CKT is 14 hours behind GST

Avarua · UTC-10

Wednesday, 7 October 2026

Dubai · GST

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
AvaruaUTC-10 · -10:00
0003060912151821
DubaiGST · +04:00
1417202302050811

No overlap in standard working hours. Closest workable window: 19:00–23:00 in Avarua, which is 09:00–13:00 in Dubai.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

01:27 Wed 7 Oct Avarua = 15:27 Wed 7 Oct Dubai

Open in planner

Post this

XLinkedInWhatsAppFacebookTelegramEmail

Hour-by-hour conversion

Avarua (CKT)Dubai (GST)
00:0014:00
01:0015:00Now
02:0016:00
03:0017:00
04:0018:00
05:0019:00
06:0020:00
07:0021:00
08:0022:00
09:0023:00
10:0000:00next day
11:0001:00next day
12:0002:00next day
13:0003:00next day
14:0004:00next day
15:0005:00next day
16:0006:00next day
17:0007:00next day
18:0008:00next day
19:0009:00next day
20:0010:00next day
21:0011:00next day
22:0012:00next day
23:0013:00next day

About this conversion

CKT here means Cook Islands Time, represented by Avarua (Pacific/Rarotonga), currently UTC−10. GST means Gulf Time, represented by Dubai (Asia/Dubai), currently UTC+4.

GST is used by 3 zones, including United Arab Emirates. See every meaning of GST.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Avarua; day boundaries are marked where the date differs.

Quick answers

  • 09:00 CKT is 23:00 GST
  • 12:00 CKT is 02:00 GST
  • 15:00 CKT is 05:00 GST
  • 18:00 CKT is 08:00 GST

Related conversions