Convert Central Africa Time to French Guiana Time
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CAT · UTC+2 → GFT · UTC−3
CAT is 5 hours ahead of GFT
Maputo · CAT
Wednesday, 7 October 2026
Cayenne · UTC-3
Wednesday, 7 October 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 14:00–18:00 in Maputo is 09:00–13:00 in Cayenne.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:26 Wed 7 Oct Maputo = 08:26 Wed 7 Oct Cayenne
Hour-by-hour conversion
| Maputo (CAT)Every hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Cayenne (GFT) | |
|---|---|---|
| 00:00 | 19:00prev. day | |
| 01:00 | 20:00prev. day | |
| 02:00 | 21:00prev. day | |
| 03:00 | 22:00prev. day | |
| 04:00 | 23:00prev. day | |
| 05:00 | 00:00 | |
| 06:00 | 01:00 | |
| 07:00 | 02:00 | |
| 08:00 | 03:00 | |
| 09:00 | 04:00 | |
| 10:00 | 05:00 | |
| 11:00 | 06:00 | |
| 12:00 | 07:00 | |
| 13:00 | 08:00 | Now |
| 14:00 | 09:00 | Both at work |
| 15:00 | 10:00 | Both at work |
| 16:00 | 11:00 | Both at work |
| 17:00 | 12:00 | Both at work |
| 18:00 | 13:00 | |
| 19:00 | 14:00 | |
| 20:00 | 15:00 | |
| 21:00 | 16:00 | |
| 22:00 | 17:00 | |
| 23:00 | 18:00 |
About this conversion
CAT here means Central Africa Time, represented by Maputo (Africa/Maputo), currently UTC+2. GFT means French Guiana Time, represented by Cayenne (America/Cayenne), currently UTC−3.
CAT is used by 11 zones, including Mozambique. If you meant a different one, see every meaning of CAT.
Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Maputo; day boundaries are marked where the date differs.
Quick answers
- 09:00 CAT is 04:00 GFT
- 12:00 CAT is 07:00 GFT
- 15:00 CAT is 10:00 GFT
- 18:00 CAT is 13:00 GFT
Related conversions
- Central Africa Time to Gilbert Islands TimeCAT → GILT
- Central Africa Time to Mexican Pacific TimeCAT → GMT-7
- Central Africa Time to Indian Ocean TimeCAT → IOT
- Central Africa Time to New Zealand TimeCAT → NZST
- Cocos Islands Time to French Guiana TimeCCT → GFT
- Chatham Time to French Guiana TimeCHAST → GFT
- Christmas Island Time to French Guiana TimeCXT → GFT
- French Guiana Time to Indian Ocean TimeGFT → IOT
- Central Africa Time to India TimeCAT → IST
- French Guiana Time to India TimeGFT → IST
- Time in Maputonow, DST, offset
- Time in Cayennenow, DST, offset