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Convert Afghanistan Time to Newfoundland Time

AFT · UTC+4:30 → NST · UTC−3:30

AFT is 8 hours ahead of NST

Today Kabul is on UTC+4:30 (UTC+4:30) and St. John's on NDT (UTC−2:30), so right now Kabul is 7 hours ahead of St. John's.

Kabul · UTC+4:30

Wednesday, 7 October 2026

St. John's · NDT

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
St. John'sNDT · -02:30
1720230205081114

Shared working hours: 16:00–18:00 in Kabul is 09:00–11:00 in St. John's.

Working (09–18) Awake, off the clock Asleep (23–07)

Pick a time and share it

15:54 Wed 7 Oct Kabul = 08:54 Wed 7 Oct St. John's

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Hour-by-hour conversion

Kabul (AFT)St. John's (NST)
00:0017:00prev. day
01:0018:00prev. day
02:0019:00prev. day
03:0020:00prev. day
04:0021:00prev. day
05:0022:00prev. day
06:0023:00prev. day
07:0000:00
08:0001:00
09:0002:00
10:0003:00
11:0004:00
12:0005:00
13:0006:00
14:0007:00
15:0008:00Now
16:0009:00Both at work
17:0010:00Both at work
18:0011:00
19:0012:00
20:0013:00
21:0014:00
22:0015:00
23:0016:00

About this conversion

AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. NST means Newfoundland Time, represented by St. John's (America/St_Johns), currently UTC−2:30.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AFT is 02:00 NST
  • 12:00 AFT is 05:00 NST
  • 15:00 AFT is 08:00 NST
  • 18:00 AFT is 11:00 NST

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