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Convert Afghanistan Time to Japan Time

AFT · UTC+4:30 → JST · UTC+9

AFT is 4 hours 30 minutes behind JST

Kabul · UTC+4:30

Wednesday, 7 October 2026

Tokyo · UTC+9

Wednesday, 7 October 2026

When are both sides at work?

0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
TokyoUTC+9 · +09:00
0407101316192201

Shared working hours: 09:00–13:30 in Kabul is 13:30–18:00 in Tokyo.

Working (09–18) Awake, off the clock Asleep (23–07)

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15:54 Wed 7 Oct Kabul = 20:24 Wed 7 Oct Tokyo

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Hour-by-hour conversion

Kabul (AFT)Tokyo (JST)
00:0004:30
01:0005:30
02:0006:30
03:0007:30
04:0008:30
05:0009:30
06:0010:30
07:0011:30
08:0012:30
09:0013:30Both at work
10:0014:30Both at work
11:0015:30Both at work
12:0016:30Both at work
13:0017:30Both at work
14:0018:30
15:0019:30Now
16:0020:30
17:0021:30
18:0022:30
19:0023:30
20:0000:30next day
21:0001:30next day
22:0002:30next day
23:0003:30next day

About this conversion

AFT here means Afghanistan Time, represented by Kabul (Asia/Kabul), currently UTC+4:30. JST means Japan Time, represented by Tokyo (Asia/Tokyo), currently UTC+9.

Working hours are shown as 09:00–18:00 local, and sleeping hours as 23:00–07:00. The hour table is anchored on the current day in Kabul; day boundaries are marked where the date differs.

Quick answers

  • 09:00 AFT is 13:30 JST
  • 12:00 AFT is 16:30 JST
  • 15:00 AFT is 19:30 JST
  • 18:00 AFT is 22:30 JST

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