Tehran to Bengaluru time
UTC+3:30 · UTC+3:30 → IST · UTC+5:30
Tehran is 2 hours behind Bengaluru
Tehran · UTC+3:30
Monday, 21 September 2026
Bengaluru · IST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
TehranUTC+3:30 · +03:30
0003060912151821
BengaluruIST · +05:30
0205081114172023
Shared working hours: 09:00–16:00 in Tehran is 11:00–18:00 in Bengaluru.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
16:46 Mon 21 Sep Tehran = 18:46 Mon 21 Sep Bengaluru
Hour-by-hour conversion
| TehranEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Bengaluru | |
|---|---|---|
| 00:00 | 02:00 | |
| 01:00 | 03:00 | |
| 02:00 | 04:00 | |
| 03:00 | 05:00 | |
| 04:00 | 06:00 | |
| 05:00 | 07:00 | |
| 06:00 | 08:00 | |
| 07:00 | 09:00 | |
| 08:00 | 10:00 | |
| 09:00 | 11:00 | Both at work |
| 10:00 | 12:00 | Both at work |
| 11:00 | 13:00 | Both at work |
| 12:00 | 14:00 | Both at work |
| 13:00 | 15:00 | Both at work |
| 14:00 | 16:00 | Both at work |
| 15:00 | 17:00 | Both at work |
| 16:00 | 18:00 | Now |
| 17:00 | 19:00 | |
| 18:00 | 20:00 | |
| 19:00 | 21:00 | |
| 20:00 | 22:00 | |
| 21:00 | 23:00 | |
| 22:00 | 00:00next day | |
| 23:00 | 01:00next day |
Planning between Tehran and Bengaluru
Tehran (Asia/Tehran) is UTC+3:30 and Bengaluru (Asia/Kolkata) is UTC+5:30 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Tehran is 11:00 in Bengaluru
- 12:00 in Tehran is 14:00 in Bengaluru
- 15:00 in Tehran is 17:00 in Bengaluru
- 18:00 in Tehran is 20:00 in Bengaluru
Reverse: Bengaluru to Tehran. Or open both in the meeting planner with more cities.