Praia to Abu Dhabi time
UTC-1 · UTC−1 → GST · UTC+4
Praia is 5 hours behind Abu Dhabi
Praia · UTC-1
Thursday, 24 September 2026
Abu Dhabi · GST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PraiaUTC-1 · -01:00
0003060912151821
Abu DhabiGST · +04:00
0508111417202302
Shared working hours: 09:00–13:00 in Praia is 14:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
22:53 Thu 24 Sep Praia = 03:53 Fri 25 Sep Abu Dhabi
Hour-by-hour conversion
| PraiaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 05:00 | |
| 01:00 | 06:00 | |
| 02:00 | 07:00 | |
| 03:00 | 08:00 | |
| 04:00 | 09:00 | |
| 05:00 | 10:00 | |
| 06:00 | 11:00 | |
| 07:00 | 12:00 | |
| 08:00 | 13:00 | |
| 09:00 | 14:00 | Both at work |
| 10:00 | 15:00 | Both at work |
| 11:00 | 16:00 | Both at work |
| 12:00 | 17:00 | Both at work |
| 13:00 | 18:00 | |
| 14:00 | 19:00 | |
| 15:00 | 20:00 | |
| 16:00 | 21:00 | |
| 17:00 | 22:00 | |
| 18:00 | 23:00 | |
| 19:00 | 00:00next day | |
| 20:00 | 01:00next day | |
| 21:00 | 02:00next day | |
| 22:00 | 03:00next day | Now |
| 23:00 | 04:00next day |
Planning between Praia and Abu Dhabi
Praia (Atlantic/Cape_Verde) is UTC−1 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Praia is 14:00 in Abu Dhabi
- 12:00 in Praia is 17:00 in Abu Dhabi
- 15:00 in Praia is 20:00 in Abu Dhabi
- 18:00 in Praia is 23:00 in Abu Dhabi
Reverse: Abu Dhabi to Praia. Or open both in the meeting planner with more cities.