Pokhara to Canberra time
UTC+5:45 · UTC+5:45 → AEST · UTC+10
Pokhara is 4 hours 15 minutes behind Canberra
Pokhara · UTC+5:45
Friday, 25 September 2026
Canberra · AEST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PokharaUTC+5:45 · +05:45
0003060912151821
CanberraAEST · +10:00
0407101316192201
Shared working hours: 09:00–14:00 in Pokhara is 13:15–18:15 in Canberra.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:05 Fri 25 Sep Pokhara = 05:20 Fri 25 Sep Canberra
Hour-by-hour conversion
| PokharaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Canberra | |
|---|---|---|
| 00:00 | 04:15 | |
| 01:00 | 05:15 | Now |
| 02:00 | 06:15 | |
| 03:00 | 07:15 | |
| 04:00 | 08:15 | |
| 05:00 | 09:15 | |
| 06:00 | 10:15 | |
| 07:00 | 11:15 | |
| 08:00 | 12:15 | |
| 09:00 | 13:15 | Both at work |
| 10:00 | 14:15 | Both at work |
| 11:00 | 15:15 | Both at work |
| 12:00 | 16:15 | Both at work |
| 13:00 | 17:15 | Both at work |
| 14:00 | 18:15 | |
| 15:00 | 19:15 | |
| 16:00 | 20:15 | |
| 17:00 | 21:15 | |
| 18:00 | 22:15 | |
| 19:00 | 23:15 | |
| 20:00 | 00:15next day | |
| 21:00 | 01:15next day | |
| 22:00 | 02:15next day | |
| 23:00 | 03:15next day |
Planning between Pokhara and Canberra
Pokhara (Asia/Kathmandu) is UTC+5:45 and Canberra (Australia/Sydney) is UTC+10 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Pokhara is 13:15 in Canberra
- 12:00 in Pokhara is 16:15 in Canberra
- 15:00 in Pokhara is 19:15 in Canberra
- 18:00 in Pokhara is 22:15 in Canberra
Reverse: Canberra to Pokhara. Or open both in the meeting planner with more cities.