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Pokhara to Abu Dhabi time

UTC+5:45 · UTC+5:45 → GST · UTC+4

Pokhara is 1 hour 45 minutes ahead of Abu Dhabi

Pokhara · UTC+5:45

Friday, 25 September 2026

Abu Dhabi · GST

Friday, 25 September 2026

When are both sides at work?

0003060912151821
PokharaUTC+5:45 · +05:45
0003060912151821
Abu DhabiGST · +04:00
2201040710131619

Shared working hours: 11:00–18:00 in Pokhara is 09:15–16:15 in Abu Dhabi.

Working (09–18) Awake, off the clock Asleep (23–07)

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06:15 Fri 25 Sep Pokhara = 04:30 Fri 25 Sep Abu Dhabi

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Hour-by-hour conversion

PokharaAbu Dhabi
00:0022:15prev. day
01:0023:15prev. day
02:0000:15
03:0001:15
04:0002:15
05:0003:15
06:0004:15Now
07:0005:15
08:0006:15
09:0007:15
10:0008:15
11:0009:15Both at work
12:0010:15Both at work
13:0011:15Both at work
14:0012:15Both at work
15:0013:15Both at work
16:0014:15Both at work
17:0015:15Both at work
18:0016:15
19:0017:15
20:0018:15
21:0019:15
22:0020:15
23:0021:15

Planning between Pokhara and Abu Dhabi

Pokhara (Asia/Kathmandu) is UTC+5:45 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.

  • 09:00 in Pokhara is 07:15 in Abu Dhabi
  • 12:00 in Pokhara is 10:15 in Abu Dhabi
  • 15:00 in Pokhara is 13:15 in Abu Dhabi
  • 18:00 in Pokhara is 16:15 in Abu Dhabi

Reverse: Abu Dhabi to Pokhara. Or open both in the meeting planner with more cities.