Phoenix to Abu Dhabi time
MST · UTC−7 → GST · UTC+4
Phoenix is 11 hours behind Abu Dhabi
Phoenix · MST
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PhoenixMST · -07:00
0003060912151821
Abu DhabiGST · +04:00
1114172023020508
No overlap in standard working hours. Closest workable window: 09:00–12:00 in Phoenix, which is 20:00–23:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
07:17 Thu 24 Sep Phoenix = 18:17 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| PhoenixEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 11:00 | |
| 01:00 | 12:00 | |
| 02:00 | 13:00 | |
| 03:00 | 14:00 | |
| 04:00 | 15:00 | |
| 05:00 | 16:00 | |
| 06:00 | 17:00 | |
| 07:00 | 18:00 | Now |
| 08:00 | 19:00 | |
| 09:00 | 20:00 | |
| 10:00 | 21:00 | |
| 11:00 | 22:00 | |
| 12:00 | 23:00 | |
| 13:00 | 00:00next day | |
| 14:00 | 01:00next day | |
| 15:00 | 02:00next day | |
| 16:00 | 03:00next day | |
| 17:00 | 04:00next day | |
| 18:00 | 05:00next day | |
| 19:00 | 06:00next day | |
| 20:00 | 07:00next day | |
| 21:00 | 08:00next day | |
| 22:00 | 09:00next day | |
| 23:00 | 10:00next day |
Planning between Phoenix and Abu Dhabi
Phoenix (America/Phoenix) is UTC−7 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Phoenix is 20:00 in Abu Dhabi
- 12:00 in Phoenix is 23:00 in Abu Dhabi
- 15:00 in Phoenix is 02:00 in Abu Dhabi
- 18:00 in Phoenix is 05:00 in Abu Dhabi
Reverse: Abu Dhabi to Phoenix. Or open both in the meeting planner with more cities.