Panamá to Abu Dhabi time
EST · UTC−5 → GST · UTC+4
Panamá is 9 hours behind Abu Dhabi
Panamá · EST
Wednesday, 23 September 2026
Abu Dhabi · GST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PanamáEST · -05:00
0003060912151821
Abu DhabiGST · +04:00
0912151821000306
No overlap in standard working hours. Closest workable window: 07:00–14:00 in Panamá, which is 16:00–23:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
06:09 Wed 23 Sep Panamá = 15:09 Wed 23 Sep Abu Dhabi
Hour-by-hour conversion
| PanamáEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 09:00 | |
| 01:00 | 10:00 | |
| 02:00 | 11:00 | |
| 03:00 | 12:00 | |
| 04:00 | 13:00 | |
| 05:00 | 14:00 | |
| 06:00 | 15:00 | Now |
| 07:00 | 16:00 | |
| 08:00 | 17:00 | |
| 09:00 | 18:00 | |
| 10:00 | 19:00 | |
| 11:00 | 20:00 | |
| 12:00 | 21:00 | |
| 13:00 | 22:00 | |
| 14:00 | 23:00 | |
| 15:00 | 00:00next day | |
| 16:00 | 01:00next day | |
| 17:00 | 02:00next day | |
| 18:00 | 03:00next day | |
| 19:00 | 04:00next day | |
| 20:00 | 05:00next day | |
| 21:00 | 06:00next day | |
| 22:00 | 07:00next day | |
| 23:00 | 08:00next day |
Planning between Panamá and Abu Dhabi
Panamá (America/Panama) is UTC−5 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Panamá is 18:00 in Abu Dhabi
- 12:00 in Panamá is 21:00 in Abu Dhabi
- 15:00 in Panamá is 00:00 in Abu Dhabi
- 18:00 in Panamá is 03:00 in Abu Dhabi
Reverse: Abu Dhabi to Panamá. Or open both in the meeting planner with more cities.