Nouakchott to Abu Dhabi time
GMT · UTC+0 → GST · UTC+4
Nouakchott is 4 hours behind Abu Dhabi
Nouakchott · GMT
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
NouakchottGMT · +00:00
0003060912151821
Abu DhabiGST · +04:00
0407101316192201
Shared working hours: 09:00–14:00 in Nouakchott is 13:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
12:22 Thu 24 Sep Nouakchott = 16:22 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| NouakchottEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Now |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between Nouakchott and Abu Dhabi
Nouakchott (Africa/Nouakchott) is UTC+0 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Nouakchott is 13:00 in Abu Dhabi
- 12:00 in Nouakchott is 16:00 in Abu Dhabi
- 15:00 in Nouakchott is 19:00 in Abu Dhabi
- 18:00 in Nouakchott is 22:00 in Abu Dhabi
Reverse: Abu Dhabi to Nouakchott. Or open both in the meeting planner with more cities.