Nakuru to Abu Dhabi time
EAT · UTC+3 → GST · UTC+4
Nakuru is 1 hour behind Abu Dhabi
Nakuru · EAT
Wednesday, 23 September 2026
Abu Dhabi · GST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
NakuruEAT · +03:00
0003060912151821
Abu DhabiGST · +04:00
0104071013161922
Shared working hours: 09:00–17:00 in Nakuru is 10:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
19:12 Wed 23 Sep Nakuru = 20:12 Wed 23 Sep Abu Dhabi
Hour-by-hour conversion
| NakuruEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 01:00 | |
| 01:00 | 02:00 | |
| 02:00 | 03:00 | |
| 03:00 | 04:00 | |
| 04:00 | 05:00 | |
| 05:00 | 06:00 | |
| 06:00 | 07:00 | |
| 07:00 | 08:00 | |
| 08:00 | 09:00 | |
| 09:00 | 10:00 | Both at work |
| 10:00 | 11:00 | Both at work |
| 11:00 | 12:00 | Both at work |
| 12:00 | 13:00 | Both at work |
| 13:00 | 14:00 | Both at work |
| 14:00 | 15:00 | Both at work |
| 15:00 | 16:00 | Both at work |
| 16:00 | 17:00 | Both at work |
| 17:00 | 18:00 | |
| 18:00 | 19:00 | |
| 19:00 | 20:00 | Now |
| 20:00 | 21:00 | |
| 21:00 | 22:00 | |
| 22:00 | 23:00 | |
| 23:00 | 00:00next day |
Planning between Nakuru and Abu Dhabi
Nakuru (Africa/Nairobi) is UTC+3 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Nakuru is 10:00 in Abu Dhabi
- 12:00 in Nakuru is 13:00 in Abu Dhabi
- 15:00 in Nakuru is 16:00 in Abu Dhabi
- 18:00 in Nakuru is 19:00 in Abu Dhabi
Reverse: Abu Dhabi to Nakuru. Or open both in the meeting planner with more cities.