Mississauga to São Tomé time
EDT · UTC−4 → GMT · UTC+0
Mississauga is 4 hours behind São Tomé
Mississauga · EDT
Monday, 21 September 2026
São Tomé · GMT
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
MississaugaEDT · -04:00
0003060912151821
São ToméGMT · +00:00
0407101316192201
Shared working hours: 09:00–14:00 in Mississauga is 13:00–18:00 in São Tomé.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:30 Mon 21 Sep Mississauga = 18:30 Mon 21 Sep São Tomé
Hour-by-hour conversion
| MississaugaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Tomé | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | Now |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between Mississauga and São Tomé
Mississauga (America/Toronto) is UTC−4 and São Tomé (Africa/Sao_Tome) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Mississauga is 13:00 in São Tomé
- 12:00 in Mississauga is 16:00 in São Tomé
- 15:00 in Mississauga is 19:00 in São Tomé
- 18:00 in Mississauga is 22:00 in São Tomé
Reverse: São Tomé to Mississauga. Or open both in the meeting planner with more cities.