Los Angeles to The Valley time
PDT · UTC−7 → AST · UTC−4
Los Angeles is 3 hours behind The Valley
Los Angeles · PDT
Monday, 21 September 2026
The Valley · AST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Los AngelesPDT · -07:00
0003060912151821
The ValleyAST · -04:00
0306091215182100
Shared working hours: 09:00–15:00 in Los Angeles is 12:00–18:00 in The Valley.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
04:17 Mon 21 Sep Los Angeles = 07:17 Mon 21 Sep The Valley
Hour-by-hour conversion
| Los AngelesEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | The Valley | |
|---|---|---|
| 00:00 | 03:00 | |
| 01:00 | 04:00 | |
| 02:00 | 05:00 | |
| 03:00 | 06:00 | |
| 04:00 | 07:00 | Now |
| 05:00 | 08:00 | |
| 06:00 | 09:00 | |
| 07:00 | 10:00 | |
| 08:00 | 11:00 | |
| 09:00 | 12:00 | Both at work |
| 10:00 | 13:00 | Both at work |
| 11:00 | 14:00 | Both at work |
| 12:00 | 15:00 | Both at work |
| 13:00 | 16:00 | Both at work |
| 14:00 | 17:00 | Both at work |
| 15:00 | 18:00 | |
| 16:00 | 19:00 | |
| 17:00 | 20:00 | |
| 18:00 | 21:00 | |
| 19:00 | 22:00 | |
| 20:00 | 23:00 | |
| 21:00 | 00:00next day | |
| 22:00 | 01:00next day | |
| 23:00 | 02:00next day |
Planning between Los Angeles and The Valley
Los Angeles (America/Los_Angeles) is UTC−7 and The Valley (America/Anguilla) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Los Angeles is 12:00 in The Valley
- 12:00 in Los Angeles is 15:00 in The Valley
- 15:00 in Los Angeles is 18:00 in The Valley
- 18:00 in Los Angeles is 21:00 in The Valley
Reverse: The Valley to Los Angeles. Or open both in the meeting planner with more cities.