Los Angeles to Panamá time
PDT · UTC−7 → EST · UTC−5
Los Angeles is 2 hours behind Panamá
Los Angeles · PDT
Sunday, 20 September 2026
Panamá · EST
Sunday, 20 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Los AngelesPDT · -07:00
0003060912151821
PanamáEST · -05:00
0205081114172023
Shared working hours: 09:00–16:00 in Los Angeles is 11:00–18:00 in Panamá.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:27 Sun 20 Sep Los Angeles = 03:27 Sun 20 Sep Panamá
Hour-by-hour conversion
| Los AngelesEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Panamá | |
|---|---|---|
| 00:00 | 02:00 | |
| 01:00 | 03:00 | Now |
| 02:00 | 04:00 | |
| 03:00 | 05:00 | |
| 04:00 | 06:00 | |
| 05:00 | 07:00 | |
| 06:00 | 08:00 | |
| 07:00 | 09:00 | |
| 08:00 | 10:00 | |
| 09:00 | 11:00 | Both at work |
| 10:00 | 12:00 | Both at work |
| 11:00 | 13:00 | Both at work |
| 12:00 | 14:00 | Both at work |
| 13:00 | 15:00 | Both at work |
| 14:00 | 16:00 | Both at work |
| 15:00 | 17:00 | Both at work |
| 16:00 | 18:00 | |
| 17:00 | 19:00 | |
| 18:00 | 20:00 | |
| 19:00 | 21:00 | |
| 20:00 | 22:00 | |
| 21:00 | 23:00 | |
| 22:00 | 00:00next day | |
| 23:00 | 01:00next day |
Planning between Los Angeles and Panamá
Los Angeles (America/Los_Angeles) is UTC−7 and Panamá (America/Panama) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Los Angeles is 11:00 in Panamá
- 12:00 in Los Angeles is 14:00 in Panamá
- 15:00 in Los Angeles is 17:00 in Panamá
- 18:00 in Los Angeles is 20:00 in Panamá
Reverse: Panamá to Los Angeles. Or open both in the meeting planner with more cities.