La Laguna to Abu Dhabi time
WEST · UTC+1 → GST · UTC+4
La Laguna is 3 hours behind Abu Dhabi
La Laguna · WEST
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
La LagunaWEST · +01:00
0003060912151821
Abu DhabiGST · +04:00
0306091215182100
Shared working hours: 09:00–15:00 in La Laguna is 12:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:15 Thu 24 Sep La Laguna = 16:15 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| La LagunaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 03:00 | |
| 01:00 | 04:00 | |
| 02:00 | 05:00 | |
| 03:00 | 06:00 | |
| 04:00 | 07:00 | |
| 05:00 | 08:00 | |
| 06:00 | 09:00 | |
| 07:00 | 10:00 | |
| 08:00 | 11:00 | |
| 09:00 | 12:00 | Both at work |
| 10:00 | 13:00 | Both at work |
| 11:00 | 14:00 | Both at work |
| 12:00 | 15:00 | Both at work |
| 13:00 | 16:00 | Now |
| 14:00 | 17:00 | Both at work |
| 15:00 | 18:00 | |
| 16:00 | 19:00 | |
| 17:00 | 20:00 | |
| 18:00 | 21:00 | |
| 19:00 | 22:00 | |
| 20:00 | 23:00 | |
| 21:00 | 00:00next day | |
| 22:00 | 01:00next day | |
| 23:00 | 02:00next day |
Planning between La Laguna and Abu Dhabi
La Laguna (Atlantic/Canary) is UTC+1 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in La Laguna is 12:00 in Abu Dhabi
- 12:00 in La Laguna is 15:00 in Abu Dhabi
- 15:00 in La Laguna is 18:00 in Abu Dhabi
- 18:00 in La Laguna is 21:00 in Abu Dhabi
Reverse: Abu Dhabi to La Laguna. Or open both in the meeting planner with more cities.