Istaravshan to Los Angeles time
UTC+5 · UTC+5 → PDT · UTC−7
Istaravshan is 12 hours ahead of Los Angeles
Istaravshan · UTC+5
Wednesday, 23 September 2026
Los Angeles · PDT
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
IstaravshanUTC+5 · +05:00
0003060912151821
Los AngelesPDT · -07:00
1215182100030609
No overlap in standard working hours. Closest workable window: 09:00–11:00 in Istaravshan, which is 21:00–23:00 in Los Angeles.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
20:10 Wed 23 Sep Istaravshan = 08:10 Wed 23 Sep Los Angeles
Hour-by-hour conversion
| IstaravshanEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Los Angeles | |
|---|---|---|
| 00:00 | 12:00prev. day | |
| 01:00 | 13:00prev. day | |
| 02:00 | 14:00prev. day | |
| 03:00 | 15:00prev. day | |
| 04:00 | 16:00prev. day | |
| 05:00 | 17:00prev. day | |
| 06:00 | 18:00prev. day | |
| 07:00 | 19:00prev. day | |
| 08:00 | 20:00prev. day | |
| 09:00 | 21:00prev. day | |
| 10:00 | 22:00prev. day | |
| 11:00 | 23:00prev. day | |
| 12:00 | 00:00 | |
| 13:00 | 01:00 | |
| 14:00 | 02:00 | |
| 15:00 | 03:00 | |
| 16:00 | 04:00 | |
| 17:00 | 05:00 | |
| 18:00 | 06:00 | |
| 19:00 | 07:00 | |
| 20:00 | 08:00 | Now |
| 21:00 | 09:00 | |
| 22:00 | 10:00 | |
| 23:00 | 11:00 |
Planning between Istaravshan and Los Angeles
Istaravshan (Asia/Dushanbe) is UTC+5 and Los Angeles (America/Los_Angeles) is UTC−7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Istaravshan is 21:00 in Los Angeles
- 12:00 in Istaravshan is 00:00 in Los Angeles
- 15:00 in Istaravshan is 03:00 in Los Angeles
- 18:00 in Istaravshan is 06:00 in Los Angeles
Reverse: Los Angeles to Istaravshan. Or open both in the meeting planner with more cities.