Istaravshan to Abu Dhabi time
UTC+5 · UTC+5 → GST · UTC+4
Istaravshan is 1 hour ahead of Abu Dhabi
Istaravshan · UTC+5
Friday, 25 September 2026
Abu Dhabi · GST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
IstaravshanUTC+5 · +05:00
0003060912151821
Abu DhabiGST · +04:00
2302050811141720
Shared working hours: 10:00–18:00 in Istaravshan is 09:00–17:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
02:19 Fri 25 Sep Istaravshan = 01:19 Fri 25 Sep Abu Dhabi
Hour-by-hour conversion
| IstaravshanEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 23:00prev. day | |
| 01:00 | 00:00 | |
| 02:00 | 01:00 | Now |
| 03:00 | 02:00 | |
| 04:00 | 03:00 | |
| 05:00 | 04:00 | |
| 06:00 | 05:00 | |
| 07:00 | 06:00 | |
| 08:00 | 07:00 | |
| 09:00 | 08:00 | |
| 10:00 | 09:00 | Both at work |
| 11:00 | 10:00 | Both at work |
| 12:00 | 11:00 | Both at work |
| 13:00 | 12:00 | Both at work |
| 14:00 | 13:00 | Both at work |
| 15:00 | 14:00 | Both at work |
| 16:00 | 15:00 | Both at work |
| 17:00 | 16:00 | Both at work |
| 18:00 | 17:00 | |
| 19:00 | 18:00 | |
| 20:00 | 19:00 | |
| 21:00 | 20:00 | |
| 22:00 | 21:00 | |
| 23:00 | 22:00 |
Planning between Istaravshan and Abu Dhabi
Istaravshan (Asia/Dushanbe) is UTC+5 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Istaravshan is 08:00 in Abu Dhabi
- 12:00 in Istaravshan is 11:00 in Abu Dhabi
- 15:00 in Istaravshan is 14:00 in Abu Dhabi
- 18:00 in Istaravshan is 17:00 in Abu Dhabi
Reverse: Abu Dhabi to Istaravshan. Or open both in the meeting planner with more cities.