Canberra to Saint John’s time
AEST · UTC+10 → AST · UTC−4
Canberra is 14 hours ahead of Saint John’s
Canberra · AEST
Wednesday, 23 September 2026
Saint John’s · AST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
CanberraAEST · +10:00
0003060912151821
Saint John’sAST · -04:00
1013161922010407
No overlap in standard working hours. Closest workable window: 09:00–13:00 in Canberra, which is 19:00–23:00 in Saint John’s.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:00 Wed 23 Sep Canberra = 00:00 Wed 23 Sep Saint John’s
Hour-by-hour conversion
| CanberraEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Saint John’s | |
|---|---|---|
| 00:00 | 10:00prev. day | |
| 01:00 | 11:00prev. day | |
| 02:00 | 12:00prev. day | |
| 03:00 | 13:00prev. day | |
| 04:00 | 14:00prev. day | |
| 05:00 | 15:00prev. day | |
| 06:00 | 16:00prev. day | |
| 07:00 | 17:00prev. day | |
| 08:00 | 18:00prev. day | |
| 09:00 | 19:00prev. day | |
| 10:00 | 20:00prev. day | |
| 11:00 | 21:00prev. day | |
| 12:00 | 22:00prev. day | |
| 13:00 | 23:00prev. day | |
| 14:00 | 00:00 | Now |
| 15:00 | 01:00 | |
| 16:00 | 02:00 | |
| 17:00 | 03:00 | |
| 18:00 | 04:00 | |
| 19:00 | 05:00 | |
| 20:00 | 06:00 | |
| 21:00 | 07:00 | |
| 22:00 | 08:00 | |
| 23:00 | 09:00 |
Planning between Canberra and Saint John’s
Canberra (Australia/Sydney) is UTC+10 and Saint John’s (America/Antigua) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Canberra is 19:00 in Saint John’s
- 12:00 in Canberra is 22:00 in Saint John’s
- 15:00 in Canberra is 01:00 in Saint John’s
- 18:00 in Canberra is 04:00 in Saint John’s
Reverse: Saint John’s to Canberra. Or open both in the meeting planner with more cities.