Canberra to Avarua time
AEST · UTC+10 → UTC-10 · UTC−10
Canberra is 20 hours ahead of Avarua
Canberra · AEST
Wednesday, 23 September 2026
Avarua · UTC-10
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
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CanberraAEST · +10:00
0003060912151821
AvaruaUTC-10 · -10:00
0407101316192201
Shared working hours: 09:00–14:00 in Canberra is 13:00–18:00 in Avarua.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
18:51 Wed 23 Sep Canberra = 22:51 Tue 22 Sep Avarua
Hour-by-hour conversion
| CanberraEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Avarua | |
|---|---|---|
| 00:00 | 04:00prev. day | |
| 01:00 | 05:00prev. day | |
| 02:00 | 06:00prev. day | |
| 03:00 | 07:00prev. day | |
| 04:00 | 08:00prev. day | |
| 05:00 | 09:00prev. day | |
| 06:00 | 10:00prev. day | |
| 07:00 | 11:00prev. day | |
| 08:00 | 12:00prev. day | |
| 09:00 | 13:00prev. day | Both at work |
| 10:00 | 14:00prev. day | Both at work |
| 11:00 | 15:00prev. day | Both at work |
| 12:00 | 16:00prev. day | Both at work |
| 13:00 | 17:00prev. day | Both at work |
| 14:00 | 18:00prev. day | |
| 15:00 | 19:00prev. day | |
| 16:00 | 20:00prev. day | |
| 17:00 | 21:00prev. day | |
| 18:00 | 22:00prev. day | Now |
| 19:00 | 23:00prev. day | |
| 20:00 | 00:00 | |
| 21:00 | 01:00 | |
| 22:00 | 02:00 | |
| 23:00 | 03:00 |
Planning between Canberra and Avarua
Canberra (Australia/Sydney) is UTC+10 and Avarua (Pacific/Rarotonga) is UTC−10 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Canberra is 13:00 in Avarua
- 12:00 in Canberra is 16:00 in Avarua
- 15:00 in Canberra is 19:00 in Avarua
- 18:00 in Canberra is 22:00 in Avarua
Reverse: Avarua to Canberra. Or open both in the meeting planner with more cities.