Bo to Abu Dhabi time
GMT · UTC+0 → GST · UTC+4
Bo is 4 hours behind Abu Dhabi
Bo · GMT
Wednesday, 23 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
BoGMT · +00:00
0003060912151821
Abu DhabiGST · +04:00
0407101316192201
Shared working hours: 09:00–14:00 in Bo is 13:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
21:40 Wed 23 Sep Bo = 01:40 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| BoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | Now |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between Bo and Abu Dhabi
Bo (Africa/Freetown) is UTC+0 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Bo is 13:00 in Abu Dhabi
- 12:00 in Bo is 16:00 in Abu Dhabi
- 15:00 in Bo is 19:00 in Abu Dhabi
- 18:00 in Bo is 22:00 in Abu Dhabi
Reverse: Abu Dhabi to Bo. Or open both in the meeting planner with more cities.