Bengaluru to Pokhara time
IST · UTC+5:30 → UTC+5:45 · UTC+5:45
Bengaluru is 15 minutes behind Pokhara
Bengaluru · IST
Monday, 21 September 2026
Pokhara · UTC+5:45
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
BengaluruIST · +05:30
0003060912151821
PokharaUTC+5:45 · +05:45
0003060912151821
Shared working hours: 09:00–18:00 in Bengaluru is 09:15–18:15 in Pokhara.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
20:58 Mon 21 Sep Bengaluru = 21:13 Mon 21 Sep Pokhara
Hour-by-hour conversion
| BengaluruEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Pokhara | |
|---|---|---|
| 00:00 | 00:15 | |
| 01:00 | 01:15 | |
| 02:00 | 02:15 | |
| 03:00 | 03:15 | |
| 04:00 | 04:15 | |
| 05:00 | 05:15 | |
| 06:00 | 06:15 | |
| 07:00 | 07:15 | |
| 08:00 | 08:15 | |
| 09:00 | 09:15 | Both at work |
| 10:00 | 10:15 | Both at work |
| 11:00 | 11:15 | Both at work |
| 12:00 | 12:15 | Both at work |
| 13:00 | 13:15 | Both at work |
| 14:00 | 14:15 | Both at work |
| 15:00 | 15:15 | Both at work |
| 16:00 | 16:15 | Both at work |
| 17:00 | 17:15 | Both at work |
| 18:00 | 18:15 | |
| 19:00 | 19:15 | |
| 20:00 | 20:15 | Now |
| 21:00 | 21:15 | |
| 22:00 | 22:15 | |
| 23:00 | 23:15 |
Planning between Bengaluru and Pokhara
Bengaluru (Asia/Kolkata) is UTC+5:30 and Pokhara (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Bengaluru is 09:15 in Pokhara
- 12:00 in Bengaluru is 12:15 in Pokhara
- 15:00 in Bengaluru is 15:15 in Pokhara
- 18:00 in Bengaluru is 18:15 in Pokhara
Reverse: Pokhara to Bengaluru. Or open both in the meeting planner with more cities.