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Auckland to Praia time

NZST · UTC+12 → UTC-1 · UTC−1

Auckland is 13 hours ahead of Praia

Auckland · NZST

Monday, 21 September 2026

Praia · UTC-1

Sunday, 20 September 2026

When are both sides at work?

0003060912151821
AucklandNZST · +12:00
0003060912151821
PraiaUTC-1 · -01:00
1114172023020508

No overlap in standard working hours. Closest workable window: 09:00–12:00 in Auckland, which is 20:00–23:00 in Praia.

Working (09–18) Awake, off the clock Asleep (23–07)

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02:13 Mon 21 Sep Auckland = 13:13 Sun 20 Sep Praia

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Hour-by-hour conversion

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Planning between Auckland and Praia

Auckland (Pacific/Auckland) is UTC+12 and Praia (Atlantic/Cape_Verde) is UTC−1 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.

  • 09:00 in Auckland is 20:00 in Praia
  • 12:00 in Auckland is 23:00 in Praia
  • 15:00 in Auckland is 02:00 in Praia
  • 18:00 in Auckland is 05:00 in Praia

Reverse: Praia to Auckland. Or open both in the meeting planner with more cities.