Assomada to Abu Dhabi time
UTC-1 · UTC−1 → GST · UTC+4
Assomada is 5 hours behind Abu Dhabi
Assomada · UTC-1
Wednesday, 23 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
AssomadaUTC-1 · -01:00
0003060912151821
Abu DhabiGST · +04:00
0508111417202302
Shared working hours: 09:00–13:00 in Assomada is 14:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
22:02 Wed 23 Sep Assomada = 03:02 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| AssomadaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 05:00 | |
| 01:00 | 06:00 | |
| 02:00 | 07:00 | |
| 03:00 | 08:00 | |
| 04:00 | 09:00 | |
| 05:00 | 10:00 | |
| 06:00 | 11:00 | |
| 07:00 | 12:00 | |
| 08:00 | 13:00 | |
| 09:00 | 14:00 | Both at work |
| 10:00 | 15:00 | Both at work |
| 11:00 | 16:00 | Both at work |
| 12:00 | 17:00 | Both at work |
| 13:00 | 18:00 | |
| 14:00 | 19:00 | |
| 15:00 | 20:00 | |
| 16:00 | 21:00 | |
| 17:00 | 22:00 | |
| 18:00 | 23:00 | |
| 19:00 | 00:00next day | |
| 20:00 | 01:00next day | |
| 21:00 | 02:00next day | |
| 22:00 | 03:00next day | Now |
| 23:00 | 04:00next day |
Planning between Assomada and Abu Dhabi
Assomada (Atlantic/Cape_Verde) is UTC−1 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Assomada is 14:00 in Abu Dhabi
- 12:00 in Assomada is 17:00 in Abu Dhabi
- 15:00 in Assomada is 20:00 in Abu Dhabi
- 18:00 in Assomada is 23:00 in Abu Dhabi
Reverse: Abu Dhabi to Assomada. Or open both in the meeting planner with more cities.