Abu Dhabi to The Valley time
GST · UTC+4 → AST · UTC−4
Abu Dhabi is 8 hours ahead of The Valley
Abu Dhabi · GST
Thursday, 24 September 2026
The Valley · AST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
The ValleyAST · -04:00
1619220104071013
Shared working hours: 17:00–18:00 in Abu Dhabi is 09:00–10:00 in The Valley.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
22:51 Thu 24 Sep Abu Dhabi = 14:51 Thu 24 Sep The Valley
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | The Valley | |
|---|---|---|
| 00:00 | 16:00prev. day | |
| 01:00 | 17:00prev. day | |
| 02:00 | 18:00prev. day | |
| 03:00 | 19:00prev. day | |
| 04:00 | 20:00prev. day | |
| 05:00 | 21:00prev. day | |
| 06:00 | 22:00prev. day | |
| 07:00 | 23:00prev. day | |
| 08:00 | 00:00 | |
| 09:00 | 01:00 | |
| 10:00 | 02:00 | |
| 11:00 | 03:00 | |
| 12:00 | 04:00 | |
| 13:00 | 05:00 | |
| 14:00 | 06:00 | |
| 15:00 | 07:00 | |
| 16:00 | 08:00 | |
| 17:00 | 09:00 | Both at work |
| 18:00 | 10:00 | |
| 19:00 | 11:00 | |
| 20:00 | 12:00 | |
| 21:00 | 13:00 | |
| 22:00 | 14:00 | Now |
| 23:00 | 15:00 |
Planning between Abu Dhabi and The Valley
Abu Dhabi (Asia/Dubai) is UTC+4 and The Valley (America/Anguilla) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 01:00 in The Valley
- 12:00 in Abu Dhabi is 04:00 in The Valley
- 15:00 in Abu Dhabi is 07:00 in The Valley
- 18:00 in Abu Dhabi is 10:00 in The Valley
Reverse: The Valley to Abu Dhabi. Or open both in the meeting planner with more cities.