Abu Dhabi to Spanish Town time
GST · UTC+4 → EST · UTC−5
Abu Dhabi is 9 hours ahead of Spanish Town
Abu Dhabi · GST
Monday, 21 September 2026
Spanish Town · EST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
Spanish TownEST · -05:00
1518210003060912
No overlap in standard working hours. Closest workable window: 16:00–23:00 in Abu Dhabi, which is 07:00–14:00 in Spanish Town.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
10:08 Mon 21 Sep Abu Dhabi = 01:08 Mon 21 Sep Spanish Town
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Spanish Town | |
|---|---|---|
| 00:00 | 15:00prev. day | |
| 01:00 | 16:00prev. day | |
| 02:00 | 17:00prev. day | |
| 03:00 | 18:00prev. day | |
| 04:00 | 19:00prev. day | |
| 05:00 | 20:00prev. day | |
| 06:00 | 21:00prev. day | |
| 07:00 | 22:00prev. day | |
| 08:00 | 23:00prev. day | |
| 09:00 | 00:00 | |
| 10:00 | 01:00 | Now |
| 11:00 | 02:00 | |
| 12:00 | 03:00 | |
| 13:00 | 04:00 | |
| 14:00 | 05:00 | |
| 15:00 | 06:00 | |
| 16:00 | 07:00 | |
| 17:00 | 08:00 | |
| 18:00 | 09:00 | |
| 19:00 | 10:00 | |
| 20:00 | 11:00 | |
| 21:00 | 12:00 | |
| 22:00 | 13:00 | |
| 23:00 | 14:00 |
Planning between Abu Dhabi and Spanish Town
Abu Dhabi (Asia/Dubai) is UTC+4 and Spanish Town (America/Jamaica) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 00:00 in Spanish Town
- 12:00 in Abu Dhabi is 03:00 in Spanish Town
- 15:00 in Abu Dhabi is 06:00 in Spanish Town
- 18:00 in Abu Dhabi is 09:00 in Spanish Town
Reverse: Spanish Town to Abu Dhabi. Or open both in the meeting planner with more cities.