Abu Dhabi to São Paulo time
GST · UTC+4 → UTC-3 · UTC−3
Abu Dhabi is 7 hours ahead of São Paulo
Abu Dhabi · GST
Monday, 21 September 2026
São Paulo · UTC-3
Sunday, 20 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
São PauloUTC-3 · -03:00
1720230205081114
Shared working hours: 16:00–18:00 in Abu Dhabi is 09:00–11:00 in São Paulo.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
02:09 Mon 21 Sep Abu Dhabi = 19:09 Sun 20 Sep São Paulo
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Paulo | |
|---|---|---|
| 00:00 | 17:00prev. day | |
| 01:00 | 18:00prev. day | |
| 02:00 | 19:00prev. day | Now |
| 03:00 | 20:00prev. day | |
| 04:00 | 21:00prev. day | |
| 05:00 | 22:00prev. day | |
| 06:00 | 23:00prev. day | |
| 07:00 | 00:00 | |
| 08:00 | 01:00 | |
| 09:00 | 02:00 | |
| 10:00 | 03:00 | |
| 11:00 | 04:00 | |
| 12:00 | 05:00 | |
| 13:00 | 06:00 | |
| 14:00 | 07:00 | |
| 15:00 | 08:00 | |
| 16:00 | 09:00 | Both at work |
| 17:00 | 10:00 | Both at work |
| 18:00 | 11:00 | |
| 19:00 | 12:00 | |
| 20:00 | 13:00 | |
| 21:00 | 14:00 | |
| 22:00 | 15:00 | |
| 23:00 | 16:00 |
Planning between Abu Dhabi and São Paulo
Abu Dhabi (Asia/Dubai) is UTC+4 and São Paulo (America/Sao_Paulo) is UTC−3 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 02:00 in São Paulo
- 12:00 in Abu Dhabi is 05:00 in São Paulo
- 15:00 in Abu Dhabi is 08:00 in São Paulo
- 18:00 in Abu Dhabi is 11:00 in São Paulo
Reverse: São Paulo to Abu Dhabi. Or open both in the meeting planner with more cities.