Abu Dhabi to San José time
GST · UTC+4 → CST · UTC−6
Abu Dhabi is 10 hours ahead of San José
Abu Dhabi · GST
Tuesday, 22 September 2026
San José · CST
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
San JoséCST · -06:00
1417202302050811
No overlap in standard working hours. Closest workable window: 19:00–23:00 in Abu Dhabi, which is 09:00–13:00 in San José.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:15 Tue 22 Sep Abu Dhabi = 03:15 Tue 22 Sep San José
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | San José | |
|---|---|---|
| 00:00 | 14:00prev. day | |
| 01:00 | 15:00prev. day | |
| 02:00 | 16:00prev. day | |
| 03:00 | 17:00prev. day | |
| 04:00 | 18:00prev. day | |
| 05:00 | 19:00prev. day | |
| 06:00 | 20:00prev. day | |
| 07:00 | 21:00prev. day | |
| 08:00 | 22:00prev. day | |
| 09:00 | 23:00prev. day | |
| 10:00 | 00:00 | |
| 11:00 | 01:00 | |
| 12:00 | 02:00 | |
| 13:00 | 03:00 | Now |
| 14:00 | 04:00 | |
| 15:00 | 05:00 | |
| 16:00 | 06:00 | |
| 17:00 | 07:00 | |
| 18:00 | 08:00 | |
| 19:00 | 09:00 | |
| 20:00 | 10:00 | |
| 21:00 | 11:00 | |
| 22:00 | 12:00 | |
| 23:00 | 13:00 |
Planning between Abu Dhabi and San José
Abu Dhabi (Asia/Dubai) is UTC+4 and San José (America/Costa_Rica) is UTC−6 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 23:00 in San José
- 12:00 in Abu Dhabi is 02:00 in San José
- 15:00 in Abu Dhabi is 05:00 in San José
- 18:00 in Abu Dhabi is 08:00 in San José
Reverse: San José to Abu Dhabi. Or open both in the meeting planner with more cities.