Abu Dhabi to Ponce time
GST · UTC+4 → AST · UTC−4
Abu Dhabi is 8 hours ahead of Ponce
Abu Dhabi · GST
Monday, 21 September 2026
Ponce · AST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
PonceAST · -04:00
1619220104071013
Shared working hours: 17:00–18:00 in Abu Dhabi is 09:00–10:00 in Ponce.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
20:38 Mon 21 Sep Abu Dhabi = 12:38 Mon 21 Sep Ponce
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Ponce | |
|---|---|---|
| 00:00 | 16:00prev. day | |
| 01:00 | 17:00prev. day | |
| 02:00 | 18:00prev. day | |
| 03:00 | 19:00prev. day | |
| 04:00 | 20:00prev. day | |
| 05:00 | 21:00prev. day | |
| 06:00 | 22:00prev. day | |
| 07:00 | 23:00prev. day | |
| 08:00 | 00:00 | |
| 09:00 | 01:00 | |
| 10:00 | 02:00 | |
| 11:00 | 03:00 | |
| 12:00 | 04:00 | |
| 13:00 | 05:00 | |
| 14:00 | 06:00 | |
| 15:00 | 07:00 | |
| 16:00 | 08:00 | |
| 17:00 | 09:00 | Both at work |
| 18:00 | 10:00 | |
| 19:00 | 11:00 | |
| 20:00 | 12:00 | Now |
| 21:00 | 13:00 | |
| 22:00 | 14:00 | |
| 23:00 | 15:00 |
Planning between Abu Dhabi and Ponce
Abu Dhabi (Asia/Dubai) is UTC+4 and Ponce (America/Puerto_Rico) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 01:00 in Ponce
- 12:00 in Abu Dhabi is 04:00 in Ponce
- 15:00 in Abu Dhabi is 07:00 in Ponce
- 18:00 in Abu Dhabi is 10:00 in Ponce
Reverse: Ponce to Abu Dhabi. Or open both in the meeting planner with more cities.