Abu Dhabi to Mary time
GST · UTC+4 → UTC+5 · UTC+5
Abu Dhabi is 1 hour behind Mary
Abu Dhabi · GST
Wednesday, 23 September 2026
Mary · UTC+5
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
MaryUTC+5 · +05:00
0104071013161922
Shared working hours: 09:00–17:00 in Abu Dhabi is 10:00–18:00 in Mary.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
19:14 Wed 23 Sep Abu Dhabi = 20:14 Wed 23 Sep Mary
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Mary | |
|---|---|---|
| 00:00 | 01:00 | |
| 01:00 | 02:00 | |
| 02:00 | 03:00 | |
| 03:00 | 04:00 | |
| 04:00 | 05:00 | |
| 05:00 | 06:00 | |
| 06:00 | 07:00 | |
| 07:00 | 08:00 | |
| 08:00 | 09:00 | |
| 09:00 | 10:00 | Both at work |
| 10:00 | 11:00 | Both at work |
| 11:00 | 12:00 | Both at work |
| 12:00 | 13:00 | Both at work |
| 13:00 | 14:00 | Both at work |
| 14:00 | 15:00 | Both at work |
| 15:00 | 16:00 | Both at work |
| 16:00 | 17:00 | Both at work |
| 17:00 | 18:00 | |
| 18:00 | 19:00 | |
| 19:00 | 20:00 | Now |
| 20:00 | 21:00 | |
| 21:00 | 22:00 | |
| 22:00 | 23:00 | |
| 23:00 | 00:00next day |
Planning between Abu Dhabi and Mary
Abu Dhabi (Asia/Dubai) is UTC+4 and Mary (Asia/Ashgabat) is UTC+5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 10:00 in Mary
- 12:00 in Abu Dhabi is 13:00 in Mary
- 15:00 in Abu Dhabi is 16:00 in Mary
- 18:00 in Abu Dhabi is 19:00 in Mary
Reverse: Mary to Abu Dhabi. Or open both in the meeting planner with more cities.