Abu Dhabi to Mar del Plata time
GST · UTC+4 → UTC-3 · UTC−3
Abu Dhabi is 7 hours ahead of Mar del Plata
Abu Dhabi · GST
Tuesday, 22 September 2026
Mar del Plata · UTC-3
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
Mar del PlataUTC-3 · -03:00
1720230205081114
Shared working hours: 16:00–18:00 in Abu Dhabi is 09:00–11:00 in Mar del Plata.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:00 Tue 22 Sep Abu Dhabi = 06:00 Tue 22 Sep Mar del Plata
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Mar del Plata | |
|---|---|---|
| 00:00 | 17:00prev. day | |
| 01:00 | 18:00prev. day | |
| 02:00 | 19:00prev. day | |
| 03:00 | 20:00prev. day | |
| 04:00 | 21:00prev. day | |
| 05:00 | 22:00prev. day | |
| 06:00 | 23:00prev. day | |
| 07:00 | 00:00 | |
| 08:00 | 01:00 | |
| 09:00 | 02:00 | |
| 10:00 | 03:00 | |
| 11:00 | 04:00 | |
| 12:00 | 05:00 | |
| 13:00 | 06:00 | Now |
| 14:00 | 07:00 | |
| 15:00 | 08:00 | |
| 16:00 | 09:00 | Both at work |
| 17:00 | 10:00 | Both at work |
| 18:00 | 11:00 | |
| 19:00 | 12:00 | |
| 20:00 | 13:00 | |
| 21:00 | 14:00 | |
| 22:00 | 15:00 | |
| 23:00 | 16:00 |
Planning between Abu Dhabi and Mar del Plata
Abu Dhabi (Asia/Dubai) is UTC+4 and Mar del Plata (America/Argentina/Buenos_Aires) is UTC−3 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 02:00 in Mar del Plata
- 12:00 in Abu Dhabi is 05:00 in Mar del Plata
- 15:00 in Abu Dhabi is 08:00 in Mar del Plata
- 18:00 in Abu Dhabi is 11:00 in Mar del Plata
Reverse: Mar del Plata to Abu Dhabi. Or open both in the meeting planner with more cities.